Featured Fitness Inspiration Stretch Surf Athletes Surf Better Technique

How To: Dial In Your Pre-Surf Stretch With Dr Oliver Farley

Dr Oliver Farley
Having a pre-surf stretch routine of some sort is vital for nearly every surfer. For younger grommets and aspiring surf athletes it will let them perform at their best. For older surfers it will ensure they can surf pain and injury free for longer. Who doesn’t want to boost like......
Featured Fitness Surf Better

Surf Coach: So, Just How Physically Demanding Is A Session At Raglan?

Dr Oliver Farley
It is well-documented: only a surfer knows that feeling … of utter exhaustion after a session at Raglan. But just how much physical exertion is involved? We put that question to surfer and exercise physiology expert Dr Oliver Farley. Here’s the breakdown … A surfer in a competitive heat at......
Featured Fitness Surf Better

Surf Coach: Training Guide To Paddle Like A Pro

Dr Oliver Farley
Think about your last decent surf session. How much time did you spend surfing waves? How much time did you spend waiting for a wave? And how often during that surf were you paddling? Paddling fast, paddling slow, surfing is a sport that involves intermittent paddling bouts that vary in......

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