Olly Farley Archives - New Zealand Surf Journal

How To: Dial In Your Pre-Surf Stretch With Dr Oliver Farley

Dr Oliver FarleyJul 1, 2020July 1, 20200

Having a pre-surf stretch routine of some sort is vital for nearly every surfer. For younger grommets and aspiring surf athletes it will let them perform at their best. For older surfers it will ensure they can surf pain and injury free for longer. Who doesn’t want to boost like...

Surf Coach: Training Guide To Paddle Like A Pro

Dr Oliver FarleyNov 9, 2018November 9, 20180

Think about your last decent surf session. How much time did you spend surfing waves? How much time did you spend waiting for a wave? And how often during that surf were you paddling? Paddling fast, paddling slow, surfing is a sport that involves intermittent paddling bouts that vary in...